![]() ![]() We've been rooted in plant power for over 20 years. ![]() You can call us what you want - plant-based, plant-biased or just plain plant-prejudiced. And all that leafy goodness is just waiting for you to tap its potential. Have you ever really thought about the magic of plants? Talk about strength, resilience and beauty. And seeds, and beans, and fruits, and everything green and growing nature has to offer. Our Passion is Plant-Powered: We're nuts about nuts. As always, reading nutrition labels can help you make healthy decisions.60 calories per serving. You might toss a harmless-looking chocolate almond milk carton into your basket, only to realize later that one eight-ounce glass has as much sugar as a candy bar. "For example, plant milks may contain added 'alpha-tocopherols' which, sure, may be hard to pronounce, but is simply a type of vitamin E."įinally, look out for sweetened flavors when shopping for plant-based milks. "These phrases are neither helpful nor accurate," Terry says. You may have heard phrases like "Don't eat ingredients that you can't pronounce" or "If you can't recognize it, neither can your body." In 2016, for example, an ad campaign attempted to demonize the additives in almond milk by scaring watchers into thinking lecithin was a shady ingredient. While these ingredients may cause digestive upset for some people, they're harmless for most people, Terry says. Oh, and don't be scared of the gums and emulsifiers you see on the ingredients lists of plant-based milks. Most plant-based milks are fortified with calcium and other vitamins and minerals to match or even surpass the nutritional quality of cow's milk, so protein becomes the main factor. If you're looking for a protein-rich, plant-based milk to replace dairy milk, Terry recommends soy milk or pea milk. "You may have one for your coffee, one for smoothies, one for baking, one for cooking making sauces." "Various plant-based milks means diverse uses, culinary benefits and nutritional benefits," Terry says. With so many plant-based milks on the market, it can be hard to find "the one," but unless you don't have access to multiple variations, you don't have to stick to just one type. "When it comes to choosing the most well-rounded option for the combination of nutrition, sustainability and versatility, oat milk and hemp milk come out on top in my opinion," Terry says.
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